TAME your MIND, MASTER your EMOTIONS, OPEN your HEART

 

Mindfulness & somatic coaching with SILVIJA ZAGAR

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Hi, I’m Silvija

I am a certified Mindfulness and Somatic coach, a Mindful Parenting coach and a certified mindfulness trainer for adults and children.

I believe that our mind and body are deeply interconnected and only by involving both levels can we bring about transformation and reach our goals that are in line with who we truly are.

In my work I combine powerful mindfulness and positive psychology tools and various somatic techniques to create a highly tailored and safe space for lasting and meaningful change.

I am absolutely passionate about Mindfulness, it has helped me to climb back out into the light. I am here to support others to walk their unique path towards the life of their choosing.

Learn more about me

I’m so grateful you’re here.

Let’s dive in.  Start your journey here!

We’re offering the official Mindfulness Based Stress Reduction Course (MBSR)
- 8 Week Online Course

Learn the most established and scientifically tested mindfulness training program. Taught online by a certified MBSR instructor.

  • Cultivate self-awareness
  • Respond rather than react to stress
  • Change habitual reactivity patterns
  • Reduce stress and live with greater ease

Course follows the official MBSR Standards of Practice 

No prior meditation experience required – great for beginners and advanced meditators alike

Fulfills prerequisite requirement for MBSR Instructor Training Certification

Earn your MBSR 8 Week course certificate of completion.

MORE INFORMATION

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COACHING

Individual coaching –>  Are you open to explore well researched mindfulness and somatic tools to help you transform your life from the inside out?

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Group coaching –>  Growing in a group is not only effective, it is also much more fun!

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MINDFUL PARENTING COACHING

Do you feel there must be another way to parenting than yelling, threatening and time-outs? Here you can start your transformation to become the parent you might have been.

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COURSES & WORKSHOPS

8-week MBSR course – >Trauma-informed in-person and live online courses. A perfect way to get started on your mindful journey

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Mindfulness-based trainings –> All you need to discover or deepen your mindfulness practice to bring more calm and well-being into your life.

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Paul

Silvija has been integral to so much important change in my life over the last few months. Her skills of active listening helps relax and open my skills of listening to myself and getting into touch with my intuition and body knowledge. She has helped me to realize and understand answers that lie within myself that I found I just needed to find the peace and stillness to slow down and listen to. I am so thankful for her excellent coaching technique and the work that we have done together and I look forward to all our future sessions.

Lisa

My sessions with Silvija have been life-transforming. We started off our virtual meetings in the middle of the nightmare pandemic confinement with the goal to develop and practice self-love. Week by week, we tackled one false thought after another in connection with different aspects of my life. Whenever I was explaining something that was bothering or upsetting me, she provided a very surprising mirror in which I saw things and connections I did not see before. And when words could not suffice, we practiced mindful somatic dives into my heart and subconsciousness. These have been incredibly effective and full of insights. We mindfully observed what was there, what it was trying to tell me and how to let it go in order to set myself free. And what remained in the end were self-awareness, self-compassion and self-love. 

Maya

Silvija has been a guide for me during some extremely challenging times. Through somatic work and coaching she showed me how to listen to my body, how to get in touch with my heart and calm my anxiety. I learned how to feel what I want and need and how to get my needs met.

I’d love to HEAR from you!

Please reach out if you have any questions about working with me or to get you scheduled for a free introductory coaching session.

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