Hi, I’m Silvija
I am a certified Mindfulness and Somatic coach, a Mindful Parenting coach and a certified mindfulness trainer for adults and children.
I believe that our mind and body are deeply interconnected and only by involving both levels can we bring about transformation and reach our goals that are in line with who we truly are.
In my work I combine powerful mindfulness and positive psychology tools and various somatic techniques to create a highly tailored and safe space for lasting and meaningful change.
I am absolutely passionate about Mindfulness, it has helped me to climb back out into the light. I am here to support others to walk their unique path towards the life of their choosing.
I’m so grateful you’re here.
Let’s dive in. Start your journey here!
COACHING
Individual coaching –> Are you open to explore well researched mindfulness and somatic tools to help you transform your life from the inside out?
Group coaching –> Growing in a group is not only effective, it is also much more fun!
MINDFUL PARENTING COACHING
Do you feel there must be another way to parenting than yelling, threatening and time-outs? Here you can start your transformation to become the parent you might have been.
COURSES & WORKSHOPS
8-week MBSR course – >Trauma-informed in-person and live online courses. A perfect way to get started on your mindful journey
Mindfulness-based trainings –> All you need to discover or deepen your mindfulness practice to bring more calm and well-being into your life.
I’d love to HEAR from you!
Please reach out if you have any questions about working with me or to get you scheduled for a free introductory coaching session.