Hi, I’m Silvija, a certified somatic coach and mindfulness trainer
I’m dedicated to offer you guidance and support to address the areas in your life that aren’t working and gain clarity on exactly what you want and how you’re going to make it happen. We will work with your mind, your body and your heart to create actionable goals and clear old patterns and self-limiting beliefs that are holding you back from creating a life of purpose, flow and full alignment.
My recipe for a lasting transformation is a unique blend of science-backed cognitive methods and proven mindfulness and body-centered techniques to create a highly tailored and safe space for a deep and meaningful change.
Curious why mindfulness and somatic approaches are the secret to making this happen and how we could work together?
I’m so grateful you’re here.
Let’s dive in. Start your journey here!
Individual coaching –> Are you tired of feeling unsatisfied, overwhelmed or just simply stuck in life? Are you open to explore how somatic coaching can help you transform your life from the inside out?
MINDFUL PARENTING COACHING
Do you feel there must be another way to parenting than yelling, threatening and time-outs? Here you can start your transformation to become the parent you want to be.
MINDFULNESS FOR CHILDREN
Let’s face it – children need much more than just an academic education. When we teach them mindfulness, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. But most importantly, with mindfulness our children will grow into happy, authentic and resilient adults.
Practical mindfulness for stress reduction, burn-out prevention, and emotional intelligence in the workplace
Training for corporations and teams of all sizes, which results in more resilient, happier and more productive people.
Silvija has been integral to so much important change in my life over the last few months. Her skills of active listening helps relax and open my skills of listening to myself and getting into touch with my intuition and body knowledge. She has helped me to realize and understand answers that lie within myself that I found I just needed to find the peace and stillness to slow down and listen to. I am so thankful for her excellent coaching technique and the work that we have done together and I look forward to all our future sessions.
My sessions with Silvija have been life-transforming. We started off our virtual meetings in the middle of the nightmare pandemic confinement with the goal to develop and practice self-love. Week by week, we tackled one false thought after another in connection with different aspects of my life. Whenever I was explaining something that was bothering or upsetting me, she provided a very surprising mirror in which I saw things and connections I did not see before. And when words could not suffice, we practiced mindful somatic dives into my heart and subconsciousness. These have been incredibly effective and full of insights. We mindfully observed what was there, what it was trying to tell me and how to let it go in order to set myself free. And what remained in the end were self-awareness, self-compassion and self-love.
Silvija has been a guide for me during some extremely challenging times. Through somatic work and coaching she showed me how to listen to my body, how to get in touch with my heart and calm my anxiety. I learned how to feel what I want and need and how to get my needs met.
I’d love to HEAR from you!
Please reach out if you have any questions about working with me or to get you scheduled for a free virtual coffee chat.