Corporate mindfulness

TAME your MIND, MASTER your EMOTIONS, OPEN your HEART

For corporations and non-profits committed to the wellbeing of their employees and to improving interpersonal relations, communication, and efficiency of their teams, we offer a mindfulness and emotional intelligence training that provides science-backed learning, experiential practices, and key takeaway tools so that your team will leave feeling inspired, relaxed, and armed with powerful new tools to take back into daily life in the workplace.

Mindful parenting

MINDFULNESS IS DELIVERING
POWERFUL RESULTS IN BUSINESS

As the popularity of mindfulness has exploded over the past decade, a large body of research now demonstrates that training in mindfulness and development of emotional intelligence leads to:

  • Improved productivity
  • Less mistakes
  • Better stress resilience
  • More creativity
  • Greater job satisfaction leading to better staff retention
  • Improved teamwork and better workplace environments
  • Less workplace conflict and improved conflict resolution
  • Lower levels absenteeism due to improved health and lowered stress levels
  • Improved physical and mental well-being
  • Greater happiness

Practical mindfulness for stress reduction, burn-out prevention, and emotional intelligence in the workplace

 

Evidence-based mindfulness and emotional intelligence training for corporations and teams of all sizes, which results in more resilient, happier and more productive people

 

This 6-module program combines practical scientifically-backed techniques and informative theory based on the neuroscience of mindfulness that can be immediately integrated into our busy lives

Your employees will learn…

  • How to build resilience and gain a sense of peace and stability in challenging moments
  • How stress keeps us on edge and how the brain can be trained to respond differently to stress
  • How to practice mindfulness in a simple way and how to apply it in the workplace and at home
  • How to regulate emotions in empowering ways
  • How to handle difficult conversations for better relationships and teamwork
  • How to make self-care a priority to avoid burnout and lead a heartful life
  • How to develop the right mindset for lasting resilience and growth
  • How to develop healthy habits for greater productivity while sustaining optimal energy levels

Short outline of the program:

MODULE 1 - Introduction to mindfulness – The power of mindfulness practice

  •  What mindfulness IS and what it IS NOT
  • Doing vs. being mode
  • WHY can mindfulness help us live with more ease
  • The root causes of our mental struggles
  • Formal and informal mindfulness practice
  • Experiential exercises

MODULE 2 - Gathering the scattered mind

  • Ways to step off the autopilot
  • The working of our mind
  • The  invisible power of implicit memory
  • Automatic reaction vs. choosing a mindful response
  • Experiential exercises

MODULE 3 – Learning to skillfully handle stress and prevent burnout

  • What is stress?
  • The 3-stage stress reaction
  • Recognizing our stressors and our stress response
  • The effects of stress on our body and mind
  • Practical tools and techniques to manage stress and find balance
  • Practical exercises

MODULE 4 – Developing emotional and mental resilience

  • Learning to build emotional intelligence
  • Exploring the power of growth mindset and how to develop it
  • Recognizing our mind traps
  • Cultivating positive emotions for greater resilience
  • Practical exercises

MODULE 5 - Mindful communication – coping with interpersonal stress

  • Active listening skills – listening at 3 levels
  • Assertiveness – communicating more clearly and effectively
  • Awareness of thoughts and emotions in conversations and choosing a mindful response
  • Integrating compassion for oneself and others in our most difficult relations
  • Practical exercises

MODULE 6 – Scheduling your day for self-care, efficiency and sanity

  • The mindset of self-care
  • What nurtures you? What depletes you?
  • Developing the attitudes of self-care
  • Planning our day for efficiency and sanity
  • Recipe for a healthy life – finding balance
  • Practical exercises

The programme includes:

  • A series of 6 workshops (1,5h) over a 6 or 12 week period
  • 6 practice sessions (30 minutes) to deepen the practice and build community
  • Powerpoint slides in PDF
  • My continuous support for participants over e-mail

 

The modules are interlinked and build upon each other to form a structured program. The programme is delivered virtually over Zoom/Teams or face-to-face (in Luxembourg). It can be customised to specific needs of your workplace as needed.

What participants say:

James

Unbelievable life changing experience. Learned so many tools that help me focus and be calmer.

Daniel

I truly enjoyed the self-compassion exercise and I appreciate the reminder that when we are under stress, it is important to take time to ground and think before (re)acting. I find the short exercises that can be done in a few minutes during the day very helpful. They can help me relax when I’m feeling stressed or overwhelmed by work.

Amanda

I really enjoyed the training and got a lot out of it. My life has changed in subtle yet profound ways, both at work and at home.  Thank you.

Michaela

I learned many simple tips to regain my calm and overcome stress. I will apply these mindfullness ideas in my everyday life and work.

Sonia

Silvija is the most down-to-earth, engaging and authentic trainer I’ve ever had!

Petra

Excellent training. It is very well structured and is easy to follow. Please organise more like this one. Excellent, excellent, excellent!

Frank

Excellent trainer. I liked her enthusiasm and profound knowledge of the topic and I enjoyed the atmosphere of calm, tolerance and thoughtfulness that Silvija established and maintained over the weeks of the training. She was also always available for our questions, even over the email.

Our satisfied customers

INTERESTED IN OFFERING MINDFULNESS AND EMOTIONAL INTELLIGENCE TRAINING TO YOUR TEAMS?

 

Contact me to discuss your particular requirements and objectives.