courses and workshopsTAME your MIND, MASTER your EMOTIONS, OPEN your HEART
Are you an organisation and would like to offer your employees or clients a mindfulness training or a course?
- Mindfulness Based Stress Reduction Course (MBSR) – 8-week course
- Bringing mindfulness into daily life for busy people – 6-week course
- Mindful Parenting – 6 week course
All the courses can also be taken INDIVIDUALLY and will be tailored to your needs. They can be taken in combination with 1:1 coaching to deepen and speed up your learning.
WORKSHOPS on different topics:
- Getting started with mindfulness
- Mindful parenting
- Mindful/nonviolent communication
- Mindful eating
- Stress reduction and burn-out prevention
- Skillful with difficult emotions
- Self-care and self-compassion
- Mindfulness for expectant parents
Get in touch with me for more information. I’m looking forward to get to know you and help you find an option that would best suit your organisation and your people.
Tell me, what it is that you plan to do with your one wild and precious life?
Mindfulness in Schools
As a trained mindfulness teacher with Mindful Schools I deliver their recognized and successful mindfulness curriculum for schools. I will come to your school and bring mindfulness to your class (for students aged 7-12). Children will learn powerful techniques to improve focus, calm their mind, build inner resilience, self-regulate and grow wholehearted attitudes like self-compassion, empathy and gratitude.
In my courses and workshops the participants learn how to cultivate mindfulness to increase well-being and bring more balance and joy into their professional and private life. They learn strategies for stress management, self-regulation, better self-care and self-compassion.
Read more here, why mindfulness is needed in education.
Get in touch with me for more information. I’m looking forward to get to know you and help you find a way to deliver the course that would best suit your students and educators.
Creating a place for our kids to learn begins with creating some space for them to breathe.
Mindfulness course for children and teenagers
Imagine if your child learned how to be in charge of his emotions…
Imagine if he knew how to be more focused…
Imagine if he cultivated more compassion and gratitude…
Imagine if he developed the resilience to meet challenges…
This course will be tailored to your child’s unique needs. He will learn resilience building mindfulness skills, how to improve focus, sooth anxiety and self-regulate while developing kindness, self-compassion and gratitude.
Being trained with Mindful Schools I will deliver their successful curriculum to your child in a simple, fun and inspiring way. Your child will learn through fun mindful activities, videos, mindful movement and interactive lessons about the workings of our beautiful brain.
Get in touch with me for more information. I’m looking forward to get to know you and discuss the needs of your child.
I’m looking forward to contributing to you becoming more mindful and calm.
I’d love to hear from you!
Please reach out if you have any questions about working with me or to get you scheduled for a free introductory coaching session.