Join the official Mindfulness Based Stress Reduction Course (MBSR) – 8 Week Online Course
January 27 @ 12:00 - 14:30€270
Learn the most established and scientifically tested mindfulness training program. Taught online by a certified MBSR instructor.
Respond rather than react to stress
Change habitual reactivity patterns
Reduce stress and live with greater ease
Course follows the official MBSR Standards of Practice (PDF)
No prior meditation experience required – great for beginners and advanced meditators alike
Fulfills prerequisite requirement for MBSR Instructor Training Certification
Earn your MBSR 8 Week course certificate of completion.