Join the official Mindfulness Based Stress Reduction Course (MBSR) – 8 Week Online Course


Learn the most established and scientifically tested mindfulness training program. Taught online by a certified MBSR instructor.   Cultivate self-awareness Respond rather than react to stress         Change habitual reactivity patterns Reduce stress and live with greater ease   Course follows the official MBSR Standards of Practice (PDF) No prior meditation experience required - great for beginners […]