Invidual Coaching

TAME your MIND, MASTER your EMOTIONS, OPEN your HEART

I’m thrilled that you’re curious about working with me!

Coaching is my passion. It lives in my heart.

Am not here to fix you in any way, because I believe you are already whole, resourceful and amazing the way you are. I am only here to support you on your own unique path towards the life of your choosing. I am here to stand by you as you transform, to cheer for you when you take those brave steps forward and to keep believing in you and your abilities when the doubts and fears stop you in your tracks.

 

To understand more about what shaped me to be the person and the coach I am today, please read my story . 

 

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Examples of areas we can focus on:

01 - Mindfulness

Starting mindfulness practice

Mindful communication for kinder and more effective communication

Mindful eating for healthier eating habits

Mindful parenting (read more)

02 - Taming your mind

Stress reduction and burn-out prevention

Identifying limiting thinking that holds you back

Clearing subconscious beliefs to change unhelpful habits

Gaining clarity and developing action steps to achieve personal goals

03 - Mastering your emotions

Stopping challenging emotions from controlling your life

Learning to express feelings in a non-destructive way

Understanding and befriending your emotions

Cultivating positive emotional states for greater sense of well-being

04 - Opening your heart

Stepping out of the story of not good enough

Developing self-compassion and self-love

Learning to listen to your heart to achieve more flowin your life

Learning how to fearlessly give and receive love

In my coaching sessions I use a unique blend of:

  • Powerful mindfulness and self-compassion tools
  • Somatic coaching
  • Emotional intelligence coaching
  • Psychology of behaviour and mindset change
  • Limiting belief clearing techniques
  • Brain-based coaching based on neuroscience findings
  • Proven tools from positive psyschology
  • Meditation and visualisation
  • EMDR (bilateral stimulation) in coaching

You will learn well researched mindfulness, somatic and cognitive techniques to help you transform your life from the inside out. You will become your own coach for sustainable change.

What is somatic coaching?

The word somatics comes from the Greek word “soma” meaning the body in its wholeness. Somatic coaching involves seeing the client as a whole person. Our neurology, psychology and biology are intertwined like the weave of a fabric and cannot be separated out. Somatic coaching takes into account these factors which have shaped you from birth or even before. It is a unique coaching style that brings forward a highly intelligent “self,” and by reconnecting your body with your thinking self you can create a powerful space for change and transformation. Being embodied allows you to be present and trust your competence.

I am in love with somatic coaching. Before embarking on my journey, I never thought I could actually talk to my body. Or even feel it, as a matter of fact. A completely new world opened up for me personally, as it does now also for my clients, who have experienced it. Somatic coaching is the only really holistic way to get to the core of the challenges and to the goals that are completely aligned with ourselves.

Does this sound like something you would like to explore? Already have a sense that previous work you’ve done had something missing?

FREQUENTLY ASKED QUESTIONS

01. What can you expect from me as your coach?

As a life coach, I empower you to set goals and establish accountability for personal and professional success. You set the agenda and I help you stay focused, break through the obstacles and develop new actions and habits so you can reach your desired goals.

It is all about learning who you truly are, exploring how your mind works and reconnecting with your body wisdom. In sessions with me you will get clarity about what keeps you stuck, deconstruct limiting beliefs and habits, transform unhelpful ways of thinking and change your relationship with your emotions so you can act in ways that support you in living the life you want.

I consider working with my clients a privilege and a great responsibility. During our coaching relationship you can count on me to be professional, honest, authentic and fully present for you. My coaching style has been described as gentle, intuitive and empathic, yet telling you the raw truth when you wish to hear it.

My mission is to create a safe and compassionate environment where you can feel both safe to explore, learn and share what is really going on for you. I hold you accountable for what you say you’re going to do and I encourage, support and believe in you! Even when you won’t! I push you gently back in the fight when you feel like abandoning your path and if you start to fall back on old habits or old beliefs. I use my coaching skills and powerful tools to help you raise your self-awareness, CHALLENGE you and help you to recognize where you may be holding yourself back.

I maintain strict confidentiality on all that is shared during our sessions.

I also promise you that our sessions are infused with lightness, positive attitude and a healthy dose of humor. Life doesn’t need to be so serious!

We work as a team, focused on you and your goals. I do not choose your direction but I hold your hand as you make your own unique journey and witness your transformation, which gives meaning to what I do as a coach and your fellow human being.

02. What I expect from you

Coaching is serious work that requires commitment, effort and courage. I expect you to understand that it is not a quick fix. I need you to be ready to do some deep digging, prepared to uncover some parts of you that you won’t necessarily like and to be open to feedback in order to maximise your learning. I expect you to be honest and open with me as only like that can we make the most out of our time together.

 

Our coaching relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.

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ARE YOU READY TO EMBARK ON A JOURNEY INTO THE LIFE OF YOUR CHOOSING?

IF YOU ANSWER IS “HELL YES” OR YOU ARE JUST FEELING CURIOUS AND WANT TO LEARN MORE, THESE ARE THE NEXT STEPS:

Book yourself in for a free discovery call (30mins) over Skype/Zoom

This will give you a chance to tell me why you are looking for a coach and ask any questions you might have to help you decide if we are a good fit. There is no commitment at this stage. If you decide to continue working with me, we will schedule the next full coaching session.

I respect your time and want you to achieve quick and lasting results, therefore I’ll ask you to complete a coaching form prior to the first coaching call so valuable coaching time isn’t wasted with information gathering.

With most clients I work for at least 3 months, depending on what each person is bringing on the table. Real and sustainable changes take time to implement and in my experience, especially when working with mindset, conditioning and habit change, the biggest transformations occur when we create space for the process of doing the deep inner work.

Having said that, however, some clients do benefit also from only one or a few sessions.

In line with mindfulness attitude, the most helpful way to enter a coaching journey is to be without expectations. To go with whatever each session brings and to trust that it will take what is needed to bring the desired change, without us trying to control the process or the outcome.

Let’s join forces!

Thank you for being here, whether you decided to join forces with me or chose to move in another direction.