I’m thrilled that you’re curious about working with me!
Imagine living life aligned with what matters most to you. Able to face pressure, stress, complexity and still finding peace in yourself and act the way you intended.
In our work together I’ll invite you into powerful explorations that involve both, your body and mind, so you can better understand yourself and find powerful ways to generate change internally and externally. I’ll stand by you as you transform, ask you powerful questions and offer candid feedback to help you uncover your blind spots.
You can think of me as your guide helping you create the path out of feeling overwhelmed and unfulfilled so you can start enjoying your life as a less-reactive, more confident and authentic version of yourself.
Examples of areas we can focus on:
01 - Mindfulness
Starting or deepening mindfulness practice
Assertive communication for a kinder and more effective communication
Learning to regulate your nervous system
Mindful parenting (read more)
02 - Taming your mind
Developing mind-body aligned action steps to achieve personal goals
Stopping your busy mind from controlling your life
Reducing stress and anxiety
Clearing subconscious beliefs that hold you back
03 - Mastering your emotions
Stopping challenging emotions from controlling your life
Expressing feelings in a non-destructive way
Learning to regulate your emotions and moods
Cultivating positive emotional states
04 - Opening your heart
Stepping out of the story of not good enough
Learning guilt-free self-care
Learning to listen to your intuition and connect with yourself
In our sessions we will use a unique blend of:
- Body-centered approaches
- Powerful mindfulness tools
- Psychology of behaviour and mindset change
- Limiting beliefs clearing techniques
- Proven tools from positive psychologY
- Cognitive-behavioral frameworks
You will learn well researched somatic and cognitive techniques to help you transform your life from the inside out. You will become your own coach for sustainable change.
1:1 packages to help you get the results you want
Real transformation takes time, effort, courage, and accountability. To achieve and maintain big shifts in your life, it’s best to partner together for a longer period of time.
Together, we’ll work to explore what obstacles are keeping you back from achieving a life you desire. We will work with your fears, mindset, deeply engrained beliefs, and habits that are keeping you stuck and overwhelmed.
I’ll guide you through making adjustments that bring forth greater joy, purpose, and fulfillment.
Sessions are done via Zoom or Skype.
A Fresh Start
This starter package includes 4 sessions with complete support and accountability.
This package is for you if you want to take the first step and move forward in action.
You if you have 1 goal or challenge to overcome, such as getting unstuck, reducing stress or anxiety, learning to work with difficult emotions, or finding the right direction in life.
The aim of this package is to help you gain clarity about your issue and map out a plan of action for you to take away and immediately implement.
You will become aware of your blind spots, of what’s keeping you stuck and your unhelpful habits that prevent you from achieving your goal.
You will work on clearing these obstacles while learning the tools to work with your busy mind and emotions that are getting in your way.
With cognitive and somatic tools I will help you get more in touch with your body wisdom and your true self.
This package includes:
✓ 4 x 50-minute weekly or biweekly ONLINE one on one coaching sessions
✓ 20-minute Wrap-Up Final review session
✓ Short-term goal setting
✓ Customised weekly power-work to maximize your progress between coaching sessions
✓ E-mail support in between the sessions to keep you on track
✓ If you choose to kick start mindfulness practice as a powerful tool for your work, I will offer you all the necessary support in terms of resources and guidance.
Total life alignment
This package takes you through my entire personalised process so that your life, your work, and your relationships are truly transformed.
This deep dive package is for you if are ready to make major changes in your life and want to become your best, most confident and authentic self while creating a life of ease, flow, and purpose.
The aim of this package is to unhook you from what’s holding you back and help you decide exactly what you want for your future and how you’re going to get it.
This package includes working on your mindset, freeing you from your limitations and unhelpful habits that are keeping you stuck, and developing your ability to access and trust your inner wisdom.
You will learn the tools to tame your mind, master your emotions and open your heart for yourself and others.
We will break your goals down into manageable steps and create a focused strategy to accomplish them.
With cognitive and somatic approaches I will empower you to build self-confidence, rediscover your purpose and take steps towards the life you would genuinely enjoy.
This package includes:
✓ 12 x 50-minute weekly or biweekly ONLINE one on one sessions
✓ Extensive Wrap-Up Final review session (30 minutes)
✓ E-mail support in between the sessions to keep you on track
✓ Short- and long-term goal setting
✓ Customised weekly power-work to maximize your progress between sessions
✓ Mid-term coaching progress review
✓ If you choose to establish or go further with your mindfulness practice as a powerful tool for your transformation, I will offer you all the necessary support in terms of resources and guidance.
✓ If you are a parent and would like to learn to parent more compassionately, we will integrate mindful parenting tools into our work.
BONUS: 20 % discount on 1:1 eight week mindfulness course
Most common for a quick deep dive into one specific issue.
I don’t typically work with new clients for only a single session, but feel free to reach out so we can see if this would be appropriate for you.
In this intensive coaching session we will focus on one specific area or challenge in your life that you want to address, and I will guide you through an exploration process, where you will gain powerful insights about your challenge, determine what exactly is keeping you overwhelmed or stuck, be intuitively walked through the process of removing the most pressing inner and/or outer blocks, and create an empowering action plan to make necessary changes in your life.
In this session we can address one of the following challenges:
- anxiety or acute stress relief
- goal setting
- time management or setting priorities,
- managing a crisis or conflict situation,
- a situation in a relationship or your career,
- gain clarity on a specific course of action,
- walking through a decision-making process, or
- preparing for an event or crucial conversation.
This is not something to approach lightly, as we will dive in deep laser-focused attention, in which we look at the underlying patterns, feelings and beliefs that may be attached to this one matter.
This session includes:
✓ 60-minute “face to face” Zoom session
✓ Deep dive into a single issue and what’s causing it
✓ Actionable takeaways to put in place immediately
✓ Unlimited follow up support via email following the session for 1 week
What is somatic approach?
It’s a holistic approach that aims to allow the conscious mind to take a step back so that we can connect with the body.
Somatic work is a unique therapeutic style that brings forward a highly intelligent “self,” and by reconnecting our body with our thinking self we can create a powerful space for the body to speak its wisdom. This allows us to be present, trust our competence and transform at a deep level.
Our body holds unconscious patterns that keep us feeling trapped – repeating the same behaviours and ways of thinking and feeling over and over, despite how much we understand our challenge or commit to change.
Somatic approach helps us release these patterns at a deeper and often subconscious level. We learn to develop greater intuition, access a deeper understanding of self, speak our truth, and be our authentic self.
Does this sound like something you would like to explore? Already have a sense that previous work you’ve done had something missing?
FREQUENTLY ASKED QUESTIONS
01. How is somatic approach different from traditional therapy or life coaching?
Much of traditional coaching mostly involves intellectual processes, like mindset work, action plans and goal setting. They create insights that open things up, give us exciting innovative ideas and change our perspectives on things.
But they don’t go any deeper than that and often we find ourselves once again coming up against the same old patterns.
A lasting change needs to happen not only at the level of the mind, but also at the level of our bodies as this is where our most deeply engrained habits, patterns of behavior, and interpretations of the world are rooted, and this is where they can be accessed and truly transformed.
Somatic approach involves intellectual processes just like traditional coaching, but it takes this one step further and includes also the physical. Working in this way helps us interpret the unspoken and subtle cues from our bodies – tensions, sensations, imbalances, etc. – and find answers through somatic enquiry, deep listening and embodiment practices where needed.
02. What can you expect from me as your guide?
I will empower you to set goals and establish accountability for personal and professional success. You set the agenda and I help you stay focused, break through the obstacles and develop new actions and habits so you can reach your desired goals.
It is all about learning who you truly are, exploring how your mind works and reconnecting with your body wisdom. In sessions with me you will get clarity about what keeps you stuck, deconstruct limiting beliefs and habits, transform unhelpful ways of thinking and change your relationship with your emotions so you can act in ways that support you in living the life you want.
I consider working with my clients a privilege and a great responsibility. During our relationship you can count on me to be professional, honest, authentic and fully present for you. My transformative style has been described as gentle, intuitive and empathic, yet telling you the raw truth when you wish to hear it.
My mission is to create a safe and compassionate environment where you can feel both safe to explore, learn and share what is really going on for you. I hold you accountable for what you say you’re going to do and I encourage, support and believe in you! Even when you won’t! I push you gently back in the fight when you feel like abandoning your path and if you start to fall back on old habits or old beliefs. I use my powerful tools and skills to help you raise your self-awareness, CHALLENGE you and help you to recognize where you may be holding yourself back.
I maintain strict confidentiality on all that is shared during our sessions.
I also promise you that our sessions are infused with lightness, positive attitude and a healthy dose of humor. Life doesn’t need to be so serious!
We work as a team, focused on you and your goals. I do not choose your direction but I hold your hand as you make your own unique journey and witness your transformation, which gives meaning to what I do as a guide and your fellow human being.
02. What I expect from you
Personal transformation is serious work that requires commitment, effort and courage. I expect you to understand that it is not a quick fix. I need you to be ready to do some deep digging, prepared to uncover some parts of you that you won’t necessarily like and to be open to feedback in order to maximise your learning. I expect you to be honest and open with me as only like that can we make the most out of our time together.
Our relationship of working in this highly focused and intensive way can sometimes be challenging but also fun and extremely rewarding if you are prepared to put in the effort to make it work. Expect to take lots of action, bearing in mind that no one else can walk the path for you. And be ready to get on an amazing journey, where you can expect to get really honest with yourself, to get vulnerable, to laugh, to get upset, to get emotional, to feel brave and sometimes scared and most likely to feel at awe at your capabilities and potential for growth and change that you never thought you have within.
ARE YOU READY TO EMBARK ON A JOURNEY INTO THE LIFE OF YOUR CHOOSING?
IF YOUR ANSWER IS A LOUD AND CLEAR “YES!” OR YOU ARE JUST FEELING CURIOUS AND WANT TO LEARN MORE, THESE ARE THE NEXT STEPS:
Book yourself in for a FREE 20-min connection call over Skype/Zoom.
This will give you a chance to tell me why you are looking for support and ask any questions you might have. We will look into what your goals are, what is holding you back and how I can help you achieve these goals. The purpose of this casual conversation is to determine whether we are a great fit and discuss the next steps.
With most clients I work for at least 3 months, depending on what each person is bringing on the table. Real and sustainable change takes time to implement and in my experience, especially when working with mindset, conditioning and habit change, the biggest transformations occur when we create space for the process of doing the deep inner work.
Having said that, however, some clients do benefit from just four powerful sessions.