Six weeks of group support and community to transform your mind, come home to your body and thrive from the inside out.
NEXT GROUP STARTS ON 25 MAY 2023
InnerThrive is a group support experience to come home to your body, build embodied resilience, grow self-confidence, and thrive from the inside out through an evidence-based approach to inner balance and change.
Our fast-paced world encourages a disconnect from our bodies and ourselves, impacting how we feel and move through the world.
The subtle signals our body is sending us are drowned by the ‘shoulds’ and to-do lists, which leads us on a path to overwhelm, anxiety, perfectionism and burnout.
The group experience in InnerThrive is designed to offer you a safe place to heal and grow while receiving a deep level of coaching support, and learning from the experience and non-judgemental support of the community.
InnerThrive combines trauma-informed and evidence-based learnings from the fields of emotional intelligence, mindfulness, positive neuroplasticity, and human behaviour psychology with embodiment practices and coaching in an intimate group setting.
DOES THIS SOUND LIKE YOU?
You find yourself grappling with feelings of overwhelm, hopelessness, self-doubt and confusion, leaving you feeling stuck in anxiety, negativity, and lack of direction.
You’re feeling alone, and disconnected from yourself and life. It’s as if you’re a stranger to yourself, wondering, “Who have I become?”
You’ve tried countless tools and techniques, but none of them have really stuck. What you truly desire is a tangible toolkit that works for YOU – something you can rely on whenever you need it.
You long to break free from the patterns of reactivity that have turned you into someone you’re not proud of. These patterns have taken a toll on your relationships with loved ones, leaving you yearning to be more patient, loving, and connected.
Despite investing so much time and money in various courses and workshops, you’ve only scratched the surface of your inner world. You’re now ready to take a deeper dive into your inner self to truly embody a new way of being and discover the hidden potential within you.
If this sounds familiar, then it’s time to take the next step on your journey. With the right support, guidance, and tools, you can uncover your true self and start living a more authentic, joyful life. Remember, it’s never too late to thrive.
WHAT YOU’LL LEARN:
MODULE 1 - DISCOVER YOUR GREATEST STRENGTH
You’ll begin to create your own personalised map to navigate your responses, regulate your nervous system, and tend to your needs.
You’ll start breaking unconscious patterns and live a more intentional and fulfilling life.
You’ll learn how to use mindfulness-based techniques to anchor to inner calm, balance and clarity.
We’ll star creating a connection to the body and cultivate the beginnings of our somatic practice.
MODULE 2 - WELCOMING YOUR AUTHENTIC SELF
This week you’ll get clear on your core values and who is your authentic self.
You’ll turn a notion of perfectionism upside down, and recognise how perfect you already are.
We’ll explore how your body responds to the felling of »not enough« and how you can smoothly move back to a sense of »enoughness« with a powerful mindset shift exercise.
MODULE 3 – GETTING UNSTUCK
Explore how to rapidly shift from being stuck in a constant overthinking and your heactastrophizing, and connect with the calm and wisdom of your body.
With a powerful tool you’ll learn how to identify the stories you’re telling yourself, your self-critical thoughts and let go of »shoulds«, unhelpful thinking patterns, and the harsh inner critic that’s dragging you down.
You’ll develop a creative mindset and self-compassionate language to talk back to your inner critic so it lets you live Your life.
MODULE 4 – REGULATE AND BEFRIEND YOUR EMOTIONS
This week we’ll focus on a four step evidence based process for healthy emotional regulation.
You will learn a technique that reduces the intensity of anxiety, fear, and any other unpleasant emotion, and soothes your nervous system.
You’ll develop a roadmap you can use whenever you experience charged thoughts or powerful emotions, so you can connect with what matters and react in ways that will make you proud of yourself.
MODULE 5 - SETTING AND COMMUNICATING COMPASSIONATE BOUNDARIES
You will finally learn how to create thriving relationships without people-pleasing, resentment or distress.
You’ll learn how to set boundaries without guilt, and without hurting someone else unnecessarily.
You’ll embody your assertive self by stading up for yourself using a powerful 4-step formula of assertive communication that will allow you to hold your boundaries with courage and compassion, while staying connected with your true self, and the other person.
MODULE 6 – Cultivating aligned action towards a lasting change
This week we will set the fundamentals to stay strong and aligned over the long term.
With a powerful embodied exercise you can use any time you’ll learn how to make decisions with more ease.
You’ll simply know what is a 100% YES, a NO or a MAYBE, so you can let go of frustration, uncertainty and overanalizing.
You will explore ways to incorporate the knowledge you’ve gathered into your day-to-day life & establish routines so you can move through life with balance, flow and intention.
IS INNER THRIVE FOR YOU?
YES, IT’S PERFECT FOR YOU if…
You’re ready to stop treating your body like a distant acquaintance, and want a tangible toolkit to turn to in times of need to feel more present, playful, centred, patient, and in balance.
You’re struggling with ongoing cycles of anxiety, overwhelm, negativity, low self-worth, or unhelpful habits and seeking greater inner calm, balance, and fulfillment.
You have a big goal or dream you’re pursuing, but negative thoughts, stress, imposter syndrome, overwhelm, and burnout are impeding your progress.
Even if you’re currently doing well, you may want to develop the skills to grow your resilience, perform at your peak, and make a big positive shift in your life.
You’re looking for proven, evidence-based tools and techniques that you can apply every day to bring your emotional fitness and resilience to the next level
When you join InnerThrive, you get instant access to a wealth of knowledge with proven tools and techniques you can adapt to your needs, and a unique opportunity to be individually coached by an experienced body-centered coach and therapist.
6 TRAINING SESSIONS
75-min weekly sessions (attend live or by recording) filled with experiential and practical exercises and tools.
3 COACHING SESSIONS
This is where you’ll receive group coaching and have a space to connect with each other, basically 60 min of learning from each other and asking any questions you need answering.
Experiential practices, tools, tips and journal prompts to integrate your learning and keep for life as you continue to develop your inner thrive.
Access to a private online community of like-minded people. This is the place for support, accountability, and inspiration on your journey.
Hi, I’m Silvija Zagar, a Body-Centered Therapist and Coach, and a mindfulness trainer.
Having spent countless hours working with both individuals and groups in both private and corporate settings, I have had the privilege of experiencing and testing various techniques to bring about a lasting transformation. I have witnessed firsthand what methods work and those that do not. Hence, I have designed this six-week program aimed at providing you with the gift of inner peace, happiness, and purpose through my unique wealth of mind training, emotional resilience, mindfulness, and life balance. Through helping humans heal what needs to be healed, and spread inner calm to the outside world, my mission is to make this world a little happier place to live.
Ready to do this?
If this sounds like a good fit, or if somewhere in your body you felt the pull, I’d love to support you.
If you have questions or want to make sure this is the right fit for you, head to the ‘book a chat’ button below, or if you’re ready to dive in, head straight to the ‘sign me up’ button to save your spot!
1. I'M REALLY BUSY. HOW MUCH TIME DO I NEED TO DEDICATE?
There is a time commitment to this programme – if you attend all modules and put some time into your personal practice, you would be looking at around 2.5 hrs a week.
2. DO I HAVE TO MEDITATE?
To achieve real and long-lasting change, consistency in meditation practice is key. To maximize the benefits of the InnerThrive program, you are invited to commit to regular meditation-based practices that last between 5 to 20 minutes, depending on your abilities.
However, it’s important to note that the InnerThrive program is much more than just meditation. Each practice is a thoughtfully designed training exercise that incorporates meditation, neuroplasticity training, and other evidence-based techniques. By committing to this daily practice, you’ll be setting the foundation for creating lasting changes in your inner and outer world.
3. HOW LONG WILL I HAVE ACCESS TO MATERIALS FOR?
You’ll have access for life.
4. I HAVE A MENTAL HEALTH CHALLENGE. CAN I STILL PARTICIPATE IN THE PROGRAM?
For the majority of situations, this program can be highly advantageous for individuals who are struggling with mental illness. However, my utmost priority is your safety and well-being, and thus, depending on the extent and severity of your condition, it is highly recommended to consult with your therapist to ensure that this program is appropriate for you. In cases where one is experiencing chronic depression, severe anxiety, PTSD, or has a past history of trauma, it is of utmost importance to seek guidance from a licensed therapist before participating in this program. It should be noted that for some of these conditions, meditation may not be suitable, and therefore, it is strongly suggested to first check with your therapist. If you’re not sure how to proceed, book a chat with me, and I’ll help you decide.
5. WHAT IS YOUR REFUND POLICY?
This course is non-refundable, please purchase with intention and full commitment. I can’t promise the course will get you where you’re headed. But what I can guarantee you without the slightest doubt is that it will make you go deep and wide, and if you show up and do the work the course requires, you will get unstuck and start moving in the right direction. The tools you’ll learn here are game changing, and you’ll be able to forever use them in daily life. This is my promise to you.